This is the second of a series of episodes by Dr. Randy Clinch on how to EAT your way to productivity and impact. In this episode, Randy focuses on the A of EAT – that’s Attention. A future episode will focus on T for time.
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Resources and Links:
Focus – The Hidden Driver of Excellence, by Daniel Goleman,PhD
Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi, PhD
Getting Things Done – The Art of Stress-Free Productivity, by David Allen
Getting Things Done video summary
Mindfulness Meditation with a Raisin