This is the first of a series of episodes by Dr. Randy Clinch on how to EAT your way to productivity and impact. In this episode, Randy focuses on the E of EAT – that’s Energy. Future episodes will focus on the A for attention and T for time.
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Resources and Links:
Why We Sleep by Matthew Walker
Caffeinated – How Our Daily Habit Helps, Hurts, and Hooks Us by Murray Carpenter
When – The Scientific Secrets of Perfect Timing by Daniel Pink
10 Evening Routines That Will Make You Productive at Work and Life by Kaye Ramos